Jon Pardi assists in keeping handing over knockout performances with out ever throwing a punch.
The rustic song powerhouse isn’t any fighter, however hitting each and every be aware for 20-plus songs in entrance of sold-out audiences who’re making a song proper alongside has earned the singer the correct so as to add a minute championship genre swagger to his step.
Staying stage-ready takes greater than a proficient prepared of pipes and the power to jot down Negative. 1 hits—because the multi-platinum-selling artist is proving. Drawing near his coaching with UFC-level ferocity has been key to Pardi’s onstage good fortune as he nears 40. He hardly takes a coaching pace off, regardless of the place he’s acting. Whether or not pushing via a grueling HIIT consultation along with his mentor at house or discovering a fitness center when the Honkytonk Hollywood Excursion stops in parks like Prescott Valley, AZ, staying are compatible is non-negotiable—particularly when his fanatics are all prepped for any other spherical of “Pardi time.”
“When people are at your fingertips and we’re all there together having a great time, it’s something special,” he explains. “You can’t get that in the gym, brother.”
Lately, Jon Pardi’s condition regimen facilities on weights and conditioning, even though he nonetheless hopes so as to add boxing one pace. “My goal is to at least fit jump rope into the workouts,” he says. On his actual excursion, he stepped into the function of athlete, teaming up with MMA big name Michael Chandler for a Rocky-style motivational promo to spice up his Honkytonk Hollywood excursion. “He’s the fittest guy I’ve ever met in the world,” Pardi says. “That guy works out hard.”
Pace Pardi won’t fit Chandler’s calories within the Octagon, staying in order has helped him uphold a not easy time table. Just lately, he headlined displays in Australia ahead of hitting The us’s roads in assistance of his actual 18-track copy, Honkytonk Hollywood. Lovers nonetheless flock to classics like 2015’s “Head Over Boots,” which is nearing part one billion streams, pace voluntarily embracing pristine hits like “Friday Night Heartbreaker,” already growing buzz on Spotify and SiriusXM.
His latest copy represents a vital workload, even though Pardi jokes that 18 songs is a bright load when compared to a couple country music peers. “Morgan Wallen and Zach Bryan don’t help,” he laughs. “They’re releasing like 37 songs a record, which I think is crazy. For me, 18 is good.”
Taking a look excellent is noteceable to Pardi as he approaches 40. At this level, it’s no longer about making the secure of a condition booklet, rather depart a couple of buttons undone on his signature Wrangler blouse is the purpose now. “I have to look good in clothes,” he says. “I don’t have to take my shirt off if I don’t want to. But when you’re touring, you’ve got to look good fitted.”
Every other secret to meaking 2025 a phenomenal while has been his choice to surrender alcohol. The difference left-overs he now prioritizes previous to and then showtime has turn into a condition and longevity recreation changer.
“The bus is the best place,” he says. “You just go there, chill out, hang with the band. When the engine goes on, you go to bed to the sounds of the humble highway.”
By no means an Forgiveness to Skip a Exercise
Whether or not the band is rolling into Pittsburgh or Idaho Falls, each and every excursion restrain has its personal distinctive really feel. However over twenty years, Jon Pardi has noticed a few cross-country constants. “I swear every small town has a Planet Fitness and a Dollar General,” he jokes. For an artist boasting 11 million per thirty days listeners international, a $25-a-month Planet Health Twilight Card could be his smartest funding, particularly when he must get a exercise in a pristine the city. “They’re everywhere, and I at least know what I’ve got wherever I go,” he says. “There are some crappy gyms out there, though.”
At Planet Health, there’s incorrect skipping leg pace for Pardi. However as a extra, he assists in keeping a compact house fitness center proper at the bus—decked out with dumbbells, kettlebells, slam balls, and his must-have ab wheel. “That’s a must,” he admits. “It’s a great upper-body workout for me.”
Keeping up energy and mobility pace traveling way adapting workout routines to suit highway year with out sacrificing depth. Pardi steadily leans into body weight workouts that may be achieved anyplace, crafting a regimen as flexible and efficient as his high-energy displays.
“It’s very athletic to perform,” he says. “I dance and move around a lot, and you’re pushing, inhaling. Sometimes singing feels like being out of breath all the time. A core workout is so important for performing. Even yoga is great.”
Yoga has taken a backseat in recent times because of restricted independent while and fatherhood tasks. When he’s at house, Pardi works with a private mentor that specialize in basic strikes like squats, lunges, push-ups, and pull-ups. At 6’4” and coping with some lingering again ache, he’s give up obese again squats however at all times unearths techniques to paintings his decrease frame sun-baked. “I don’t need to be putting up 400 pounds on the squat rack—but you’ve got to work your legs out.”
Regardless that he enjoys boxing, alternatives to apply are uncommon. One pace, he hopes to seek out the nerve so as to add soar roping to his regimen. “That’s a great way to bring in cardio while you’re resting,” he says. “People forget about the jump rope and all these old-school workouts. Those old-school dudes were tough for a reason.”
Jon Pardi Channeled His Interior Michael Chandler
Headlining a live performance is an adrenaline speed from intro to encore, and Jon Pardi obviously relishes each and every occasion on his 32-city Honkytonk Hollywood Excursion. You gained’t catch him taking a crack all the way through his intensive setlist—that may be a disservice to the legions of fanatics who helped him climb to the lead of the charts with platinum hits like “California Sunrise” and “Dirt on My Boots.” That’s why staying energized is a very powerful.
“You get in there, grab some Red Bull, go get some energy,” he says. “You hit a high you can’t get anywhere else. Your adrenaline kicks in, endorphins flood you, and you’re giving it your all.”
Pardi’s two-plus-hour displays proceed past song, dancing, and fan interplay—there’s fireworks and pyrotechnics, too. To advertise the excursion over the wintry weather, Pardi teamed up with UFC big name and fellow Nashville local Michael Chandler to mix the theatrics of pyrotechnics with the depth of an MMA exercise. The consequences have been hilariously impressive.
“I had an idea to do working out with pyro,” he explains. “Like, we’d do some curls, hit the bench, squat, then boom! Some pyro. Then it turned into getting Michael Chandler as my trainer. He’s in your face and shirtless. The contrast between me, the band, and Michael is way different when he’s got his shirt off.”
Decked out in an old-school grey sweatsuit, Pardi powered throughout the simulated exercise. “It really gave it that comedy feel. Then we all got trained up and ended it with some pyro.”
Pace the video introduced an amusing glimpse into Pardi’s coaching regimen, his interplay with Chandler created memorable moments. “Michael couldn’t have been a better sport—really getting it and just having fun. It turned out great.”
Peace for Most Efficiency
Lately’s excursion bus is also a fancier improve from the vintage van Jon Pardi and his bandmates trusted ahead of his first studio copy, Incrible You A Music, dropped in 2014. The grind of constructing pristine song and acting evening then evening, alternatively, by no means will get more uncomplicated. It can be much more taxing on a frame that’s pushing 40, however Pardi is nowhere akin the top of the street. Actually, embracing the try is a musician’s badge of honor.
“I’m used to it now,” he admits. “It wears on you, but what are you gonna do, complain? No—you get back on the bus, get back on stage, and you do it.”
Health wasn’t at all times a concern for Pardi. He admits that all the way through the early years, he hardly prepared foundation in a fitness center. However a a hit profession, at the side of a spouse and two younger daughters, reshaped his condition priorities. “Fitness and health in the van days were in a bottle of Jack Daniels—that was your go power,” he laughs. “Back then you didn’t need to work out. You could eat whatever you wanted. But playing shows did burn calories. Looking back, you’re a different animal in your 20s than you are now.”
Since quitting ingesting in 2023, Pardi has loved the psychological readability it brings to his performances, songwriting, and coaching—even though he admits he misses the joys instances a bit of. “There’ve been so many great hangover songwriting days, you know, but there’s definitely clearness now.”
Now, for Pardi, left-overs and quitness while have turn into his wholesome addictions at the highway. He’s spotted how a lot of a too much a sober, well-rested model of himself makes onstage—particularly all the way through grueling back-to-back displays like the ones on his Australian excursion.
“By the end of the third show, you get a little squeaky,” he says. “You’re giving everything you’ve got for the last song. You’re trying to stay focused, push through, sweating buckets, but it’s the crowd lifting you up.”
Prior to showtime, then finalizing setlist technique with the band, Pardi heads again to the bus to unwind. He is aware of bliss and recuperation are very important to handing over the high-energy performances fanatics be expecting evening then evening. “I’d say at least three hours before the show, just be quiet. That’s what every vocal doctor would recommend.”