Say Goodbye to Keto Flu: How to Alleviate Symptoms Naturally
Keto flu, also known as the “carb flu,” is a set of symptoms that can occur when your body transitions from burning glucose for fuel to burning fat on a ketogenic diet. These symptoms can include fatigue, headache, irritability, nausea, muscle cramps, and dizziness. While keto flu is a common and temporary side effect of…
