food

7 Metabolism-Boosting Supplements That Actually Work

April 14, 2025

Metabolism is the process by which your body converts the food you eat into energy. A faster metabolism means that your body burns more calories, even at rest. This is why many people are always on the lookout for ways to boost their metabolism in order to lose weight or maintain a healthy weight. While […]

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baking, food, sourdough bread

Is Sourdough Bread Healthy? – HealthyWomen

February 19, 2025

Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a “bread person,” but there was something about the unique fermenting process and the bubbly, tangy final product that spoke to her. “It just looked like fun,” Blizinski said. And when

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