menopause, menstruation, World Health Day

World Health Day: The Fight for Women’s Intimate Health

April 8, 2025

This World Health Day, we continue to shed light on a persistent issue that continues to impact women’s well-being—society’s silence around women’s intimate health. From menstruation to menopause and pelvic floor disorders, countless conditions affecting women are overlooked, under-researched, and undiagnosed for years, leaving women to suffer in silence. So much is changing in the […]

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estrogen, heart disease, menopause

Perimenopause Age & Heart Health

March 18, 2025

Why does your risk for heart disease increase as you approach menopause? Estrogen helps protect your heart because it keeps: But, your ovaries start producing less estrogen during perimenopause. The decline in estrogen = higher risk for heart disease 2) Metabolic syndrome increases your heart disease risk — and it’s more common after menopause Metabolic syndrome

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hormonal changes, menopause, sleep patterns

Menopause and Its Impact on Sleep Patterns

February 1, 2025

Explore how menopause can impact sleep patterns and discover effective strategies to adapt and maintain restful sleep during this natural life stage.

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estrogen, hormonal changes, menopause

Understanding the Effects of Hormonal Changes in Menopause

February 1, 2025

Explore the physical and emotional changes during menopause. Learn how hormonal shifts affect health and discover strategies to manage symptoms effectively.

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Estrogen levels, hormonal shifts, menopause

Understanding the Role of Estrogen in Menopause Symptoms

February 1, 2025

Discover how estrogen impacts menopause. Learn about its role, symptoms caused by fluctuations, and explore treatment options and lifestyle tips for a healthier transition.

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hormones, menopause, Progesterone

The Impact of Progesterone on Menopause

January 31, 2025

Explore how progesterone influences menopause. Learn about hormonal changes, symptom relief, and therapies to navigate this natural phase with confidence.

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hormone levels, menopause, perimenopause

A Blood Test for Menopause?

January 29, 2025

If this is the first time you’re hearing the term “perimenopause” — welcome! We’ve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the time period leading up to the day when you’re officially out of the egg-dropping game — aka no more periods. During this time, your hormone

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menopause, perimenopause, postmenopause

Understanding Menopause: Navigating Night Sweats and Body Changes

January 17, 2025

What is Menopause? Menopause is a natural biological process that signifies the end of a woman’s reproductive years. It typically occurs during the late 40s to early 50s, with the average age of onset being around 51 in many populations. Menopause is defined as having occurred after a woman has gone 12 consecutive months without

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Medical care, menopause, perimenopause

Get Good Menopuase Care with the Right Healthcare Provider

January 16, 2025

Menopause officially starts when you’ve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes long before that. Good medical care is critical to understanding what’s going on, getting relief and feeling your best. Knowing that I’m around the average age of menopause onset (early

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