The keto diet has quickly become one of the most popular diet trends in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. However, as with any diet, there are concerns about the safety of following a Keto diet long-term.
To address these concerns, we turned to a panel of experts to get their take on the safety of the Keto diet. Here’s what they had to say:
1. Dr. Sarah Hallberg, Medical Director at Virta Health
Dr. Hallberg is a leading expert in the field of nutrition and metabolic health, and she believes that the Keto diet can be a safe and effective way to improve health outcomes for many people. She emphasizes the importance of working with a healthcare provider to ensure that the diet is tailored to individual needs and goals.
2. Dr. Ethan Weiss, Associate Professor of Medicine at UCSF
Dr. Weiss cautions that while the Keto diet can be effective for weight loss and improving metabolic health, it may not be sustainable for everyone in the long term. He advises that individuals should focus on incorporating a variety of healthy foods into their diet, rather than strictly adhering to a Ketogenic approach.
3. Dr. Suzanne Dixon, Registered Dietitian
Dr. Dixon notes that the Keto diet can be high in saturated fats and low in fiber, which may raise concerns about heart health and digestive issues. She recommends that individuals on a Keto diet focus on incorporating plenty of non-starchy vegetables and healthy fats to ensure they are meeting their nutritional needs.
Overall, the experts agree that the Keto diet can be a safe and effective way to improve health outcomes for many people, but it is important to approach the diet with caution and work closely with a healthcare provider to ensure it is the right fit for your individual needs. By following a well-rounded approach to nutrition and incorporating a variety of healthy foods into your diet, you can reap the benefits of the Keto diet while minimizing any potential risks.