Living with Primary Biliary Cholangitis
In late 2011, Dana Walker knew something was wrong when she kept getting winded walking up a small hill from the parking garage to her office. She was also getting…
health
Why Women Outlive Men Almost Everywhere
For nearly a century in the U.S. and other developed countries, women have outlived men – and in the U.S., the gap is only growing. Some examples of this disparity…
Why Are More Non-Smokers Getting Lung Cancer?
At 37, Samantha Murrell was the picture of health. She hiked daily and enjoyed other outdoor activities like paddleboarding and mountain biking near her home in Montana. Murrell was also…
Kathy Bates loses 45 kgs weight with mindful eating
Oscar winner Kathy Bates recently credited mindful eating for her weight loss and health. Know how it helps and how you can include it in your routine. How many times…
Can Thyroid Issues Lead to Increased Belly Fat?
Discover the link between thyroid issues and stubborn belly fat. Learn how this gland affects your metabolism and prompts weight gain.
What is the Best Cardio for Burning Belly Fat?
Unlock the secrets to burning belly fat! Discover the best cardio workouts and tips to help you achieve your fitness goals effectively.
Are Crunches Effective for Losing Belly Fat?
Wondering if crunches are the key to losing belly fat? Explore their effectiveness, uncover myths, and discover a holistic approach to fat loss.
Does Sitting for Long Hours Increase Belly Fat?
Discover how prolonged sitting affects your body and its link to belly fat. Learn strategies to combat this sedentary lifestyle for better health.
Discover the Best Exercises to Lose Belly Fat
Discover effective exercises to lose belly fat while enhancing your health. Achieve a flatter stomach and boost your confidence on your fitness journey!
I’m a Non-Smoker with Degree 4 Lung Most cancers
As informed to Nicole Audrey Spector I used to be 43 years impaired, a schoolmaster became stay-at-home mother of 3 and in admirable bodily order. I had all the time…