According to Dr. Sarah Johnson, a dermatologist at the University of California, Los Angeles, there is no specific trim-off date for establishing collagen in the body. “Collagen production naturally decreases as we age, but it is still possible to stimulate collagen production through various means, such as skincare products, supplements, and certain treatments like laser therapy or microneedling,” she explains.
Dr. Johnson also notes that lifestyle factors, such as diet, exercise, and sun exposure, can impact collagen production. “Eating a balanced diet rich in vitamins and minerals, staying hydrated, and protecting your skin from sun damage can all help promote collagen production and maintain healthy skin,” she advises.
Similarly, Dr. Mark Patel, a rheumatologist at Johns Hopkins Medicine, emphasizes the importance of maintaining collagen levels for joint health. “Collagen is a key component of cartilage, the tissue that cushions our joints and allows for smooth movement. As we age, collagen production decreases, which can lead to joint pain and stiffness,” he explains.
Dr. Patel recommends incorporating collagen-rich foods, such as bone broth, fish, and leafy greens, into your diet to support joint health. He also suggests engaging in regular exercise, particularly weight-bearing exercises like strength training, to stimulate collagen production and maintain strong, healthy joints.
In addition to lifestyle factors, Dr. Johnson and Dr. Patel both agree that genetics play a role in collagen production. “Some people are naturally predisposed to produce more collagen than others, which can influence how their skin ages and how their joints function,” Dr. Johnson says.
Overall, while collagen production naturally declines with age, there is no definitive trim-off date for establishing collagen in the body. By adopting a healthy lifestyle, including a balanced diet, regular exercise, and sun protection, you can support collagen production and maintain optimal skin and joint health throughout your life. Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle to ensure that you are taking the best approach for your individual needs.