Navigating Menopause: Resources and Support for Women Over 40Menopause is a natural part of the aging process for women, typically occurring in their late 40s to early 50s. This significant life transition can bring about a variety of physical and emotional changes that can be challenging to navigate. From hot flashes and night sweats to…
Explore lifestyle changes to ease menopause symptoms. Discover dietary tips, exercise, mindfulness, and support networks to enhance your well-being during this transition.
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