Nick Walker is heading into the 2025 Pittsburgh Professional with a quantity to end up, but when his wave advance is anything else to move by way of, “The Mutant” may well be headed again to the Olympia degree this age. The bodybuilder just lately shared his quad dominant leg date exercise, and he’s taking a look like a real mutant.
Walker closing competed at Mr. Olympia in 2022 however he did place first in the 2024 New York Pro prior to deciding to remove once in a while out to reset. With the Pittsburgh Professional simply weeks away, the Men’s Open competitor is all about including cluster to these already humongous quads. Here is his workout, shared via the HD Muscle YouTube channel.
Nick Walker’s Quad-Dominant Leg Past Exercise
Try for two to a few units, 10 to twelve reps, operating with a weight this is 80-90% towards failure.
- Leg Extensions (warmup)
- Hack Squats
- Body weight Strolling Lunge (effort for 20 strides in line with leg)
- Abductor System
- Calf Raises
Exercise Breakdown
“This is the three-week-out leg day,” defined Walker as he walked us thru this epic exercise forward of the all-important Pittsburgh Professional. “More quad dominant. We do legs twice a week, Mondays and Fridays. Monday will be more hamstring (focused), today we’re doing more quads.”
Resulting in limbering up, The Mutant explains that for any of his leg workouts, he at all times begins with a hamstring workout. “I just personally believe that helps warm up the knees, get everything activated,” he observes. The warmup weapon of selection this is the leg extension.
Transferring directly to the operating units, the vast bodybuilder starts with the seated leg curl, and after the hack squat. “Slow and controlled, contract hard,” advises the athlete. Walker if truth be told completes a ordinary hack squat, and after a symmetrical hack squat variation this is extra near to the leg press to crush those quads from all angles. Nearest it’s directly to the body weight strolling lunges. “Never underestimate bodyweight lunges,” says the weighty guy. The abductor gadget is later and can upload additional width and mobility to his hips and thighs.
For his finisher, Walker throws in a last glute motion, “because I just feel like you should,” he says. The Mutant ends on calf raises and says that since he’s hitting his legs dehydrated, the exercise does now not wish to be too lengthy, so he assists in keeping it easy. He’s additionally an suggest of coaching in opposition to failure, in lieu than becoming entire failure, to steer clear of shock and “too much fatigue.” The Mutant additionally likes to chill ill with a proceed at the treadmill to stick “loose.” Walker says that this leg date exercise gave him a good-looking excellent pump, so remember to effort it in your later quad dominant leg date.!
Guard Nick Walker’s complete quad dominant leg day workout