The Risks of Nutrient Deficiencies on a Keto Diet and How to Prevent Them
The Risks of Nutrient Deficiencies on a keto diet and How to Prevent ThemThe ketogenic diet, or keto diet, has gained popularity in recent years for its potential weight loss benefits and ability to improve certain health conditions. This high-fat, low-carb diet involves drastically reducing carbohydrate intake and replacing it with fats, which puts the…
