Facts About Supplements for Menopause
A few months ago, my pharmacy moved the supplement aisle from the middle of the store to the back wall. Now, it takes up the entire wall. From vitamin A…
A few months ago, my pharmacy moved the supplement aisle from the middle of the store to the back wall. Now, it takes up the entire wall. From vitamin A…
Perimenopause and menopause symptoms can be brutal. Most women and people assigned female at birth (AFAB) experience vasomotor symptoms (VMS) — night sweats and hot flashes — among other symptoms…
+ Infographic text What is overactive bladder? Overactive bladder occurs when muscles in the bladder start to tighten on their own. When the muscles contract, it creates an urgent need…
Explore how menopause can impact sleep patterns and discover effective strategies to adapt and maintain restful sleep during this natural life stage.
Explore the physical and emotional changes during menopause. Learn how hormonal shifts affect health and discover strategies to manage symptoms effectively.
Discover how estrogen impacts menopause. Learn about its role, symptoms caused by fluctuations, and explore treatment options and lifestyle tips for a healthier transition.
Explore how progesterone influences menopause. Learn about hormonal changes, symptom relief, and therapies to navigate this natural phase with confidence.
If this is the first time you’re hearing the term “perimenopause” — welcome! We’ve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the…
What is Menopause? Menopause is a natural biological process that signifies the end of a woman’s reproductive years. It typically occurs during the late 40s to early 50s, with the…
Explore how menopause influences belly fat, from hormonal changes to lifestyle impacts. Discover strategies to manage weight and embrace this new phase.