Menopause vs Perimenopause: Understanding the Differences Menopause and perimenopause are two terms that are often used interchangeably, but they are actually two distinct stages in a woman’s life. Menopause is…
Navigating Menopause: Understanding the Age Range and Symptoms Menopause is a natural biological process that every woman goes through as she ages. It marks the end of a woman’s reproductive…
Menopause is a natural part of a woman’s life that marks the end of her reproductive years. During this time, the body undergoes a number of hormonal changes that can…
Navigating Menopause: How Diet Can Ease Symptoms and Support Your Health Menopause is a natural part of a woman’s life, marking the end of her reproductive years. It typically occurs…
Navigating the Symptoms of Perimenopause: What Women Need to Know Introduction Perimenopause is a natural phase in a woman’s life that occurs in the years leading up to menopause. It…
Keto flu, also known as the “carb flu,” is a set of symptoms that can occur when your body transitions from burning glucose for fuel to burning fat on a…
If you have recently started a ketogenic diet, you may have experienced what is commonly known as the “keto flu.” This temporary condition can be challenging to deal with, but…
Feeling under the weather is never a pleasant experience, especially when you can’t quite pinpoint what’s causing your symptoms. If you’ve recently started a ketogenic diet and are feeling unwell,…
Perimenopause and menopause symptoms can be brutal. Most women and people assigned female at birth (AFAB) experience vasomotor symptoms (VMS) — night sweats and hot flashes — among other symptoms…
+ Infographic text What is overactive bladder? Overactive bladder occurs when muscles in the bladder start to tighten on their own. When the muscles contract, it creates an urgent need…
