Tag Weight Loss

Practical tips, nutrition, and fitness advice to support safe, effective, and lasting weight loss.

5 Foods to Avoid on a Keto Diet

5 Foods to Avoid on a Keto Diet

The ketogenic diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid…