Wellness

Discover the link between belly fat and heart health. Learn how excess abdominal fat impacts your cardiovascular well-being and ways to reduce it effectively.

Discover why some feel unwell on Ozempic. Uncover potential causes, explore science, and find solutions to ease side effects for better diabetes management.

Discover if yoga truly aids in belly fat loss. Explore its benefits, techniques, and how it fits into a healthy lifestyle for effective weight management.

Discover essential strategies to sustain liver health as you age. Learn tips on diet, hydration, and lifestyle adjustments to support your liver’s vital functions.

In today’s fast-paced world, it can be difficult to maintain a healthy Read more

Plants have been used for centuries as a source of healing and Read more

Alex Fulton Alex Fulton has been running within the wellness garden for Read more