Many people report feeling a bit odd or even experiencing mild anxiety after taking collagen supplements. This phenomenon has puzzled both scientists and consumers alike, leaving many wondering what exactly is going on in the body when this happens.
One possible explanation for this strange sensation is the amino acid composition of collagen. Collagen is made up of various amino acids, including glycine, proline, and hydroxyproline, which are essential for building and repairing tissues in the body. When collagen is broken down in the digestive system, these amino acids are released and absorbed into the bloodstream.
Some researchers believe that the sudden influx of amino acids from collagen supplementation may disrupt the balance of neurotransmitters in the brain, leading to feelings of unease or anxiety. Additionally, collagen supplements are often derived from animal sources, which can trigger allergic reactions or sensitivities in some individuals, further contributing to these strange sensations.
Another potential explanation for feeling weird after taking collagen is the placebo effect. Many people believe that collagen supplements will improve their skin, hair, and nails, leading to heightened expectations and a heightened awareness of any changes or sensations in their body. This can create a feedback loop where individuals start to attribute any unusual feelings to the collagen supplement, even if they may be unrelated.
It’s important to note that these strange sensations are typically mild and temporary, and most people do not experience any negative side effects from taking collagen. However, if you do notice any unusual symptoms after starting a collagen supplement, it’s always a good idea to consult with a healthcare professional to rule out any underlying health issues or allergies.
In conclusion, while collagen supplements have numerous benefits for skin, joint, and overall health, it’s important to be aware of the potential side effects that may arise. By understanding the science behind feeling strange after taking collagen, you can make informed decisions about whether or not collagen supplementation is right for you.