The Rise of Plant-Based Supplements: A Healthier Alternative to Traditional Vitamins

February 5, 2025

In recent years, there has been a noticeable shift in the way people are approaching their health and wellness. More and more individuals are turning towards plant-based supplements as a healthier alternative to traditional vitamins. This growing trend can be attributed to a variety of factors, including concerns about the environmental impact of animal-based products, […]

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health, metabolism, stress

What’s a Realistic Timeline for Losing Belly Fat?

February 4, 2025

Discover a realistic timeline for losing belly fat, understand its challenges, and learn effective strategies to achieve your fitness goals sustainably.

What’s a Realistic Timeline for Losing Belly Fat? Read Post »

health, metabolism, vitamins

Will Wearing Waist Trainers Help Reduce Belly Fat?

February 3, 2025

Discover the truth about waist trainers and their role in belly fat reduction. Learn effective strategies for lasting weight loss and healthier living.

Will Wearing Waist Trainers Help Reduce Belly Fat? Read Post »

health, healthcare provider, medical conditions

Exploring Medical Treatments to Reduce Belly Fat

January 31, 2025

Discover effective medical treatments for reducing stubborn belly fat. Explore options, benefits, risks, and how to integrate them with lifestyle changes.

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health, liver, metabolism

Unlocking the Secret to Energy and Weight Loss: The Role of Liver Function

January 26, 2025

Introduction to the Liver’s Role in Health The liver is a vital organ that plays a crucial role in maintaining overall health and well-being. Positioned in the upper right quadrant of the abdomen, the liver is responsible for a wide array of functions that are indispensable for both metabolism and energy management. One of its

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autoimmune condition, health, primary biliary cholangitis

Living with Primary Biliary Cholangitis

January 22, 2025

In late 2011, Dana Walker knew something was wrong when she kept getting winded walking up a small hill from the parking garage to her office. She was also getting unusually exhausted after sparring during tae kwon do practices. “I would be completely out of breath, and my mouth would be very dry, so I

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Blog, health, life expectancy, mortality

Why Women Outlive Men Almost Everywhere

January 16, 2025

For nearly a century in the U.S. and other developed countries, women have outlived men – and in the U.S., the gap is only growing. Some examples of this disparity in the developed world are cited below: In France, the average female lifespan is 85.5 years, compared to 79.4 for men. Taiwan’s female life expectancy

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Blog, health, preventive exams, skin cancer

Why Are More Non-Smokers Getting Lung Cancer?

January 10, 2025

At 37, Samantha Murrell was the picture of health. She hiked daily and enjoyed other outdoor activities like paddleboarding and mountain biking near her home in Montana. Murrell was also proactive with her health and stayed on top of preventive exams. She diligently checked for moles that could indicate the beginnings of skin cancer, did

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Blog, health, mindful eating, weight loss

Kathy Bates loses 45 kgs weight with mindful eating

January 9, 2025

Oscar winner Kathy Bates recently credited mindful eating for her weight loss and health. Know how it helps and how you can include it in your routine. How many times have you given up on a weight loss diet? It can be difficult to stick to a diet and majority of people give up on

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