**Keto and Cholesterol: Separating Hype from Reality**The ketogenic diet, or keto diet, has gained immense popularity in recent years as a way to lose weight and improve overall health. One of the key concerns that often comes up when discussing the keto diet is its impact on cholesterol levels. Many people worry that the high-fat…
Navigating the Relationship Between Keto and Cholesterol: What You Need to KnowIntroductionThe ketogenic diet, or keto diet, has gained popularity in recent years for its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. However, concerns have been raised about the diet’s impact on cholesterol levels, particularly on LDL cholesterol,…
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