Perimenopause and menopause symptoms can be brutal. Most women and people assigned female at birth (AFAB) experience vasomotor symptoms (VMS) — night sweats and hot flashes — among other symptoms that can disturb your sleep, affect your mood and lower your quality of life. And these symptoms can go on for years and are associated […]
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Why does your risk for heart disease increase as you approach menopause? Estrogen helps protect your heart because it keeps: But, your ovaries start producing less estrogen during perimenopause. The decline in estrogen = higher risk for heart disease 2) Metabolic syndrome increases your heart disease risk — and it’s more common after menopause Metabolic syndrome
If this is the first time you’re hearing the term “perimenopause” — welcome! We’ve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the time period leading up to the day when you’re officially out of the egg-dropping game — aka no more periods. During this time, your hormone
What is Menopause? Menopause is a natural biological process that signifies the end of a woman’s reproductive years. It typically occurs during the late 40s to early 50s, with the average age of onset being around 51 in many populations. Menopause is defined as having occurred after a woman has gone 12 consecutive months without
Understanding Menopause: Navigating Night Sweats and Body Changes Read Post »
Explore the distinct phases of menopause and perimenopause, their symptoms, and how understanding these differences can empower women during natural aging.
Understanding the Difference Between Menopause and Perimenopause Read Post »
What’s VMS? Vasomotor signs (VMS) — hot flashes and evening sweats — are regular all the way through perimenopause and menopause. For plenty of ladies, sizzling flashes and evening sweats aren’t simply nerve-racking — they’re a major fitness weakness. VMS can progress on for years Some ladies and population assigned feminine at delivery (AFAB) enjoy
What Is VMS? Sizzling Flashes and Evening Sweats. Read Post »
Explore perimenopause in this guide to manage its symptoms, understand hormonal shifts, and embrace lifestyle changes to improve this life transition.
