perimenopause

Why does your risk for heart disease increase as you approach menopause?  Read more

If this is the first time you’re hearing the term “perimenopause” — Read more

What is Menopause? Menopause is a natural biological process that signifies the

Explore the distinct phases of menopause and perimenopause, their symptoms, and how understanding these differences can empower women during natural aging.

What’s VMS? Vasomotor signs (VMS) — hot flashes and evening sweats —

Explore perimenopause in this guide to manage its symptoms, understand hormonal shifts, and embrace lifestyle changes to improve this life transition.