This World Health Day, we continue to shed light on a persistent issue that continues to impact women’s well-being—society’s silence around women’s intimate health. From menstruation to menopause and pelvic…
Why does your risk for heart disease increase as you approach menopause? Estrogen helps protect your heart because it keeps: But, your ovaries start producing less estrogen during perimenopause. The…
Explore how menopause can impact sleep patterns and discover effective strategies to adapt and maintain restful sleep during this natural life stage.
Explore the physical and emotional changes during menopause. Learn how hormonal shifts affect health and discover strategies to manage symptoms effectively.
Discover how estrogen impacts menopause. Learn about its role, symptoms caused by fluctuations, and explore treatment options and lifestyle tips for a healthier transition.
Explore how progesterone influences menopause. Learn about hormonal changes, symptom relief, and therapies to navigate this natural phase with confidence.
If this is the first time you’re hearing the term “perimenopause” — welcome! We’ve been expecting you. Everyone who gets a period goes through menopause, and perimenopause refers to the…
What is Menopause? Menopause is a natural biological process that signifies the end of a woman’s reproductive years. It typically occurs during the late 40s to early 50s, with the…
Menopause officially starts when you’ve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes long before that. Good medical…
Explore how menopause influences belly fat, from hormonal changes to lifestyle impacts. Discover strategies to manage weight and embrace this new phase.
